Instant AI Meal Generator
Generate breakfast, lunch, dinner, and snack ideas for a seven-day schedule in moments. The engine tailors every meal to diet rules, weight goals, and macro ratios, giving you a reliable free tool for weekly planning.
Ai Meal Plan Generator Free
Examples
Weight Loss Plan
Muscle Gain Plan
Balanced Diet
Vegan Plan
Examples
Weight Loss Plan
Muscle Gain Plan
Balanced Diet
Vegan Plan
Instant generations
Infinite revisions
Thousands of services
Trusted by millions
How to get started
Step 1
Open the meal plan generator website, choose dietary preferences, food exclusions, meals per day, and macro targets to guide the weekly meal plan based on your goals.
Step 2
Click Generate. Using our automated program, the AI engine reviews every diet input to make a balanced weekly meal plan and displays meals with calories and macros.
Step 3
Save the plan generated by the meal plan creator, swap dishes you dislike for custom options, then add diet plan to app to keep recipes, grocery lists, and reminders in one place.
Main Features
Smart Weekly Planner & Meal Plan Maker Dashboard
View the entire weekly meal plan on one screen. Drag meals to rearrange days, duplicate favorite dishes, and track calories so the plan stays flexible yet organized.
Automatic Macro & Grocery Builder
Adjust protein, carbs, or fat levels and watch macros update instantly. A matching grocery list appears, grouped by aisle, so weekly prep is faster and your diet plan feels effortless.
FAQ
Is the AI meal plan generator free?
Yes. The basic free tier lets you create, edit, and save a personalized weekly meal plan for personal use. Usage limits apply and you can upgrade later if you need more runs.
How does the generator build my plan?
The generator studies diet preferences, meals per day, and macro targets, then assembles balanced meals. Each meal aligns with nutrition guidelines, and the plan updates automatically when you tweak settings.
Can I customize for weight loss or muscle gain?
Absolutely. Select your goal inside the meal planner, and the AI adjusts calories and macros so the weekly meal plan supports weight loss, maintenance, or muscle gain.
What diets are supported?
The planner works with vegetarian, vegan, keto, balanced, high-protein, gluten-free, and many other diet styles. Combine multiple restrictions to match family needs or personal preferences.
How do I keep the plan on my phone?
Generate your meals, then use the add diet plan to app feature. Recipes, grocery lists, and reminders sync to the mobile dashboard so you never lose track of diet progress.